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Misinformation

  • Post author:earnthosecarbs
  • Post published:March 31, 2021
  • Post category:Uncategorized
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There is a ton of misinformation out there. Here are some of the myths I see over and over again.

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Keys to success

  • Post author:earnthosecarbs
  • Post published:March 24, 2021
  • Post category:Uncategorized
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Simple stuff here, but a lot of people get it wrong. If you are not losing weight then you are not in a calorie deficit, and so it doesn’t matter…

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Try the 70/30 method

  • Post author:earnthosecarbs
  • Post published:March 16, 2021
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 When planning a cutting diet, you’ll want your calorie deficit to be created by reducing carb and fat intake. However, it’s important to remember that proper fat intake is necessary…

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Nutrition 101

  • Post author:earnthosecarbs
  • Post published:March 8, 2021
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The highlights of this review paper perfectly sum up nutritional guidelines for the general population with respect to weight loss.⁣⁣Energy balance rules from a weight loss standpoint. In this context,…

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How we burn calories

  • Post author:earnthosecarbs
  • Post published:March 5, 2021
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BMR is defined as the amount of energy that is required to exist and function. It is the defined “...as the energy required for performing vital body functions at rest,…

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Low Calories?

  • Post author:earnthosecarbs
  • Post published:February 25, 2021
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Saw this from @coach__carroll a while back and saved it. It’s absolutely relevant for many people who claim they can’t lose weight because of their ‘hormones’ or that they have a slow…

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How many calories?

  • Post author:earnthosecarbs
  • Post published:February 14, 2021
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HOW MANY CALORIES you need to cut in order to drop weight will vary between individuals. A well planned cut consist of initially identifying what maintenance is, in order to…

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Energy Balance

  • Post author:earnthosecarbs
  • Post published:February 9, 2021
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“How can I be eating so little, and still gaining weight?”⬅ Have you ever felt this way? (Or had a client who has?)-🤔What’s the deal? Are their bodies broken? Or…

Continue ReadingEnergy Balance

Hard to swallow

  • Post author:earnthosecarbs
  • Post published:February 3, 2021
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Verified I’ve been seeing this meme floating around the Internet and it’s been cracking me up, so I decided to make my own version. 🤣⁣💊 ⁣ Here are some hard…

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Fat loss strategies

  • Post author:earnthosecarbs
  • Post published:December 25, 2020
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Quick fixes.Short cuts.Fad diets. This is the current playing field. Everything except the discipline to create and follow a well composed diet. Sometimes it is the simple things that we…

Continue ReadingFat loss strategies
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You need a plan!

Any trainer can make you sweat, and trainer can make you sore. There has to be a reason and a method to the madness. Our workouts are designed to have you progressively build toward your ultimate goal.  A fun workout is great, but the results of a well designed training plan, is the best reward.

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Member spot light!

 In 2 months, Holly has lost 7.32 inches off her waist!

valley.strength.fitness

Happy 4th of July! Happy 4th of July!
Where's the Triceps rope Where's the Triceps rope
Really late posts. Recap from 6-18-22 West Coast R Really late posts. Recap from 6-18-22 West Coast Regionals meet. @jglanders41 with a state record beating her old state record she set in March by 16lbs with a 253lb deadlift. @ryan.achenbach beating his bench press record by 11lbs set in March with a 11lb increase. 

Stop in today and discover why we were voted #1 in Happy Valley in personal training. Stop wasting your time with the corporate franchise trainers. Try us today!
First post from 2-2-21 255lb max bench press. Seco First post from 2-2-21 255lb max bench press. Second post 6-2-22 300lb bench press, probably had 305.  16 month progress 45lb increase on bench. Results like this still happen in your 40's.

DM us today and discover why we were voted #1 in @cityofhappyvalley
Another client success, 50lb weight loss. Incredib Another client success, 50lb weight loss. Incredible. And was just 252lbs May 23rd. 

Stop wasting your money at the corporate franchise gyms with the trainers who just received their cert online and come experience why we were voted #1 in Happy Valley
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On this day 78 years ago, the Allied forces storme On this day 78 years ago, the Allied forces stormed the beaches of Normandy, France, achieving a major victory in WWII. Commonly known as D-Day, we remember those who served that fateful day.
Diet tips on longevity from @officialslystallone Diet tips on longevity from @officialslystallone
Memorial Day is to ensure the sacrifices of Americ Memorial Day is to ensure the sacrifices of America’s fallen heroes are never forgotten.
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To the Men and Women of this Great Nation that have served and made the ultimate sacrifice, and the families they left behind, Thank you!
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#happyvalleyoregon #clackamascounty #clackamasoregon #portlandoregon #pdxfitness #homeworkout #oregoncityoregon
Hard choices, easy life. Easy choices, hard life - Hard choices, easy life. Easy choices, hard life - Jerzy Gregorek⁠
Instagram post 18136290427259975 Instagram post 18136290427259975
Amazing progress! On March 19th @jglanders41 broke Amazing progress! On March 19th @jglanders41 broke a state deadlifting record at 237. Here May 7th she hit an amrap of 5 with 235. 

Tired of the corporate franchise trainers with little to no experience? Stop in today and discover why we were voted #1 for personal training in the Clackamas/Happy Valley area.
@jesus.macias.3388630 and I after a 330 rep arm wo @jesus.macias.3388630 and I after a 330 rep arm workout. Sometime trainers need to be pushed by their clients!
👀👀 👀👀
@ronniecoleman8 is the best workout motivation. #y @ronniecoleman8 is the best workout motivation. #yeahbuddy #lightweight
Paying upmost attention to all my clients. Thanks Paying upmost attention to all my clients. Thanks @cullycentral for the chicken skin chips. 126 calories of fat out of 170 total.
Why do you workout? "Because I like to eat." Why do you workout?

"Because I like to eat."
@dakota_thetransformer @dakota_thetransformer
@mvp_and_me and @living_aeventurously killing thei @mvp_and_me and @living_aeventurously killing their partner workout! If you haven't checked out @cullycentral go there!
Hate training legs as much as I do? Hire a trainer Hate training legs as much as I do? Hire a trainer that makes you train them. Contact us today and discover why we were voted #1 in Happy Valley. Stop with the corporate franchise trainers, get serious about your results today. Happy Valley's premier 1 on 1 personal training facility.
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10729 S.E. 82nd Ave, Happy Valley, OR, 97086

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Monday-Thursday: 5:30AM-12PM, 3PM–7:30PM

Friday 5:30AM-2PM

Saturday  8:00AM–2:00PM

Sunday 9:00AM-2:00PM

Personal training sessions available outside these hours by scheduled appointment only.

503-995-7976

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