broccoli vs steak?
☆"BROCCOLI IS HIGHER IN PROTEIN"☆*NOT AGAINST VEGANS*JUST FACTS *The question, “Is broccoli a better source of protein than steak” as it contains higher protein per 100kcal than steak"But the idea…
☆"BROCCOLI IS HIGHER IN PROTEIN"☆*NOT AGAINST VEGANS*JUST FACTS *The question, “Is broccoli a better source of protein than steak” as it contains higher protein per 100kcal than steak"But the idea…
DeloadsWhat? A period (maybe a week/microcycle, maybe a few days) of time where we pull back training volume or intensity as fatigue accumulates. The idea is that over time fatigue…
The shutdown happening tomorrow is a perfect example to test the theory of being proactive instead of reactive to situations. Closing gyms is going to make many of us (me…
Why is rounding of the back during a heavy deadlift such a bad thing? Power is force (or load) times velocity (how much and quickly someone moves their spine). A…
Ever see a huge bodybuilder get out-lifted by a smaller powerlifter? Yup. Why? The bodybuilder rarely trains under maximal loads, while the powerlifter trains to be strong for those complex…
A number of resistance training program variables can be manipulated to maximize our potential for building muscle! For example, increasing the number of sets, reps, weight lifted, or intensity etc…
A solid training program, quality food, sleep, stress management are my big bricks for optimizing my physique & performanceI work hard every day to kick ASS in each of those…
If you aren’t utilizing full range of motion, you’re robbing yourself of gains. Upping the weight on the bar and sacrificing form? That’s letting your ego win. Egos don’t build…
Kefir reduces muscle soreness after lifting weights. In this study young men were given each of the following twice a day on 3 separate occasions: kefir, protein matched milk (placebo)…
Does vitamin D play a role in the adaptive process to intense exercise (AKA, exercise recovery)? •Although more research is needed several studies have suggested that supplementing with Vitamin D3…