Back_Hyper_Extension | Valley Strength and Fitness Personal Training

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You need a plan!

Any trainer can make you sweat, and trainer can make you sore. There has to be a reason and a method to the madness. Our workouts are designed to have you progressively build toward your ultimate goal. A fun workout is great, but the results of a well designed training plan, is the best reward.

How many Mondays have been and gone since you said “I’ll start next week”? Take Action! Start Today!

Member spot light!

In 2 months, Holly has lost 7.32 inches off her waist!

Always great to get these messages! Another client

Always great to get these messages! Another client still making progress while gyms are shutdown. Contact us today about online training and nutrition coaching!

Box jumps are stupid!

Box jumps are stupid!

Renewed certifications just came in the mail. Stay

Renewed certifications just came in the mail. Staying current on all the latest data coming out

Another virtual workout in the books? Questions on

Another virtual workout in the books? Questions on how to get started? Contact @dakota_thetransformer

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Address

10729 S.E. 82nd Ave, Happy Valley, OR, 97086

Hours
Monday-Thursday: 5:30AM-12PM, 3PM–7:30PM

Friday 5:30AM-2PM

Saturday 8:00AM–2:00PM

Sunday 9:00AM-2:00PM

Personal training sessions available outside these hours by scheduled appointment only.

503-995-7976

ValleyStrengthandFitness@Gmail.com