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Metabolic slowdown?

Metabolic adaptations can occur when losing weight. Your metabolic rate decreases with weight loss and can sometimes go down further than what would be expected.

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Holiday weight gain?

HOLIDAY WEIGHT GAIN Has it happened for you? The Holidays can be an incredibly challenging time if body composition and weight maintenance is a priority

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Change of mind.

I’ve believed some crazy stuff over the years. Luckily, when I’ve been presented with evidence to the contrary, I’ve been able to see the error

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The Scale!

THE SCALE! So many people live and die by the number on a scale. When working with clients they give me a number to hit. The

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Asymmetrical body?

I went to a local running shoe store the other day looking for some trail runners to hike in. They did a foot scan. While

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