Calories burned doesn’t equal a great workout

Calories burned doesn’t equal a great workout. If you’re looking for the best way to burn fat, resistance training and building muscle is the way to go. It take more energy (calories burned) to sustain muscle mass gained, than not having it. A combination of the two is great though. Here’s a post strength training leg day. Stop in today, experience the best of both HIIT and strength training. Find out why we’re Clackamas’ and Happy Valley’s premier personal training facility!!

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