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Misinformation

  • Post author:earnthosecarbsadmin
  • Post published:March 31, 2021
  • Post category:Uncategorized
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There is a ton of misinformation out there. Here are some of the myths I see over and over again.

Continue ReadingMisinformation

Keys to success

  • Post author:earnthosecarbsadmin
  • Post published:March 24, 2021
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Simple stuff here, but a lot of people get it wrong. If you are not losing weight then you are not in a calorie deficit, and so it doesn’t matter…

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Try the 70/30 method

  • Post author:earnthosecarbsadmin
  • Post published:March 16, 2021
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 When planning a cutting diet, you’ll want your calorie deficit to be created by reducing carb and fat intake. However, it’s important to remember that proper fat intake is necessary…

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Nutrition 101

  • Post author:earnthosecarbsadmin
  • Post published:March 8, 2021
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The highlights of this review paper perfectly sum up nutritional guidelines for the general population with respect to weight loss.⁣⁣Energy balance rules from a weight loss standpoint. In this context,…

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How we burn calories

  • Post author:earnthosecarbsadmin
  • Post published:March 5, 2021
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BMR is defined as the amount of energy that is required to exist and function. It is the defined “...as the energy required for performing vital body functions at rest,…

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Low Calories?

  • Post author:earnthosecarbsadmin
  • Post published:February 25, 2021
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Saw this from @coach__carroll a while back and saved it. It’s absolutely relevant for many people who claim they can’t lose weight because of their ‘hormones’ or that they have a slow…

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How many calories?

  • Post author:earnthosecarbsadmin
  • Post published:February 14, 2021
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HOW MANY CALORIES you need to cut in order to drop weight will vary between individuals. A well planned cut consist of initially identifying what maintenance is, in order to…

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Energy Balance

  • Post author:earnthosecarbsadmin
  • Post published:February 9, 2021
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“How can I be eating so little, and still gaining weight?”⬅ Have you ever felt this way? (Or had a client who has?)-🤔What’s the deal? Are their bodies broken? Or…

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Hard to swallow

  • Post author:earnthosecarbsadmin
  • Post published:February 3, 2021
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Verified I’ve been seeing this meme floating around the Internet and it’s been cracking me up, so I decided to make my own version. 🤣⁣💊 ⁣ Here are some hard…

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Fat loss strategies

  • Post author:earnthosecarbsadmin
  • Post published:December 25, 2020
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Quick fixes.Short cuts.Fad diets. This is the current playing field. Everything except the discipline to create and follow a well composed diet. Sometimes it is the simple things that we…

Continue ReadingFat loss strategies
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You need a plan!

Any trainer can make you sweat, and trainer can make you sore. There has to be a reason and a method to the madness. Our workouts are designed to have you progressively build toward your ultimate goal.  A fun workout is great, but the results of a well designed training plan, is the best reward.

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 In 2 months, Holly has lost 7.32 inches off her waist!

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Valley Strength and Fitness
If you're feeling a little under the weather. Try If you're feeling a little under the weather. Try this proven method.
My clients have the best attire My clients have the best attire
Instagram post 18388004773011807 Instagram post 18388004773011807
The barbell is one of the greatest tools ever inve The barbell is one of the greatest tools ever invented
. Looking for instruction on how to use the barbell correctly? This video isn't it, but I have others and can teach you in person.

Contact us today to get started and discover why we were voted #1.
Looking to get out of house chores? Come train wit Looking to get out of house chores? Come train with us.

Clackamas and Happy Valley's premier personal trainin. Contact us today and discover what the difference in personal training is all about.
The reviews are in. Are our client's love us. Come The reviews are in. Are our client's love us. Come see why we're Clackamas and Happy Valley's premier personal training!
All my clients know that this is basically how it All my clients know that this is basically how it goes. 

Golden Era bodybuilding fact. The trainer here is Mike Mentzer, trainer to 6x Mr. Olympia and the only person to achieve a perfect score of 300 in the Mr. Universe competition. If he can't keep track of reps, how am I supposed to?
Smith machine squats are great for stabilization a Smith machine squats are great for stabilization and controlled depth when you're really trying to isolate specific areas of the legs. It also helps you feel safer to achieve those last few reps which are the ones that are going to cause the growth and changes you're after.
Jared with an all time PR of 315 this Sunday morni Jared with an all time PR of 315 this Sunday morning.
Always great to hear feedback about workouts. Bo Always great to hear feedback about workouts. 

Bored with the mundane corporate franchise trainers? Contact us today to get started. See why we're voted #1 in Happy Valley, why our clients workout at their respective gyms, but come here for their personal training.
fit_mama11 making the 75's look easy on her last s fit_mama11 making the 75's look easy on her last set of Deadlifts. No problem. 

Not getting the results you want at your corporate franchise gym? Workouts lack luster? Contact us today and let's reach that next level you're looking for.
Sharon's been putting in the work day in and day o Sharon's been putting in the work day in and day out, and her back i proof hard work pays off. Proof you can still put on a ton of muscle with the proper training and nutrition even at 67 years of age

Looking to reach that next level? Tired of the corporate franchise trainers at your 24/7 gym? Contact us today to get started.
Instagram post 17988685739120183 Instagram post 17988685739120183
I test every exercise and workout that I put my cl I test every exercise and workout that I put my clients through. Then I don't do them again and live vicariously through my clients.. hoping it just works like osmosis or something like that.
The best motivation in any gym around. The best motivation in any gym around.
Dr. Alexis killing her lats with a strap pullover. Dr. Alexis killing her lats with a strap pullover. I prefer the strap over a bar because of the increased ROM and not being stopped by the bar, but the bar offers more stability. Notice her torso position never changes. Never starts crunching or "turtling" up. 

DM us today and discover what sets us apart from the rest!
Leg day finisher with @sadona.wise wall sits and s Leg day finisher with @sadona.wise wall sits and squats. The details are in the angles and correct times under tension. 

Sick and tired of the corporate franchise trainers leading you through the mediocre workouts you can do on your own? Contact us today and discover what sets us apart from the rest.
Startin them young! @brawnasorous Griffin did 1.4 Startin them young! @brawnasorous Griffin did 1.4 miles on the treadmill. Training to have better endurance for.his Jiu-jitsu at @bttkidsoregon
@jensmac2 with a PR squat of 230! Up 20lbs from he @jensmac2 with a PR squat of 230! Up 20lbs from her state record set back in June.
Me jogging. Me jogging.
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Address

10729 S.E. 82nd Ave, Happy Valley, OR, 97086

Hours
Monday-Thursday: 5:30AM-12PM, 3PM–7:30PM

Friday 5:30AM-2PM

Saturday  8:00AM–2:00PM

Sunday 9:00AM-2:00PM

Personal training sessions available outside these hours by scheduled appointment only.

503-995-7976

ValleyStrengthandFitness@Gmail.com

 

 

 

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  • Mon - Thur :
    5:30AM- 7PM
  • Friday :
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  • Saturday :
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