If you are just getting access to barbells and heavy weights after months in your living room doing 30 rep sets with your child/dog/old chemistry textbook, EASE IN! You will…

Alcohol impairs the immune system weakening defenses against pathogens, including viruses and bacteria..Alcohol interferes with the ability of white blood cells (your fighter cells) to make their way to the…

We have seen a drastic change in our culture the last few months, evidently bigger than bodybuilding/health and fitness as a whole.One change within the health and fitness industry is…

Greater protein intake is associated with a higher quality diet that includes more vitamins and minerals. Probiotics are friendly bacteria that populate your gut. Most of your immune system is…

Greater protein intake is associated with a higher quality diet that includes more vitamins and minerals. In this study in young adults entering the military, they ranked participants habitual protein…

Why do I hate on jump lunges, booty bands with no weight, and this trend of doing unrecognizable things on the abductor machine?Because people see Karly on IG with huge…

I have seen many people going a little overboard with their cardio regimes the past few weeks, worrying about their inactivity potentially leading to fat gain. Too much cardio however,…

Worried about the quarantine lbs? I've been getting this question from my clients- "I’m working out at home, should I decrease my calories? ⁣ ⁣ Not necessarily⤵️⁣ ⁣ You need…

Sit in a cold water tank or cryotherapy chamber (cold air chamber) soon after exhaustive or muscle damaging exercise and you can decrease delayed onset muscle soreness for 2 days…

It isn't because of the calorie content. If you have a high sugar diet WITHIN the context of a calorie deficit, you will still lose weight. BUT, foods should not…