Please contact us with any questions you may have about personal training or our gym.

Take some time to look around our site. There is a tour of the studio, biographies of our trainers and many testimonials.  

The Contact Form is the easiest way to let us know your needs. You can tell us exactly what you desire in a training program and you can schedule a Consultation to enable you to know what training at Valley Strength and Fitness would be like and see if we’ll be a good fit.