Eating healthy doesn’t mean you’ll lose fat

Attention Happy valley and Clackamas residents! Eating “healthy foods” doesn’t always mean eating for fat loss!

You may be choosing healthier and more nutrient dense foods, but if you’re eating extra calories by consuming large portion sizes, un-tracked cooking oils, bites, snacks, etc, you are probably sabotaging your progress.

End of the day, when all is said and done, regardless of how “healthy” you’ve eaten you’ll still need a calorie deficit to lose fat.” Stop into Valley Strength and Fitness Clackamas for your Precision nutrition consult today!

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