I’ve been seeing this meme floating around the Internet and it’s been cracking me up, so I decided to make my own version. 🤣💊
Here are some hard truths about calories, fat loss, weight gain that people typically don’t like to hear. 🙉
The reality is that underreporting of calorie intake is a VERY common problem. So many individuals are consuming far more calories than they realize. They’re either in denial and try to turn a blind eye to what and how much food they’re actually eating, or they’re genuinely oblivious.
Either way, the fact of the matter is that yes, you do need to be in a consistent calorie deficit in order to shed body fat. ⚖️ Be brutally honest with yourself about your diet to get serious about your results.