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How many calories?

HOW MANY CALORIES you need to cut in order to drop weight will vary between individuals. A well planned cut consist of initially identifying what maintenance is, in order to remove the minimal amount of calories possible to elicit a response. When done correctly it’s possible to cut while maintaining or progressing strength assuming that you’re having enough protein to sustain lean mass, and you pay attention to nutrient timing and plan your carb schedule around your workouts.

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