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How many calories?

HOW MANY CALORIES you need to cut in order to drop weight will vary between individuals. A well planned cut consist of initially identifying what maintenance is, in order to remove the minimal amount of calories possible to elicit a response. When done correctly itโ€™s possible to cut while maintaining or progressing strength assuming that youโ€™re having enough protein to sustain lean mass, and you pay attention to nutrient timing and plan your carb schedule around your workouts.

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