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Nutrition 101

The highlights of this review paper perfectly sum up nutritional guidelines for the general population with respect to weight loss.⁣

Energy balance rules from a weight loss standpoint. In this context, there is no “ideal” diet; it is specific to the individual. That said, food quality is important from a health standpoint.⁣

Most importantly, adherence is paramount; you can’t lose weight if you don’t stick to your diet.

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