A solid training program, quality food, sleep, stress management are my big bricks for optimizing my physique & performanceโฃโฃโฃโฃโฃ
I work hard every day to kick ASS in each of those categories, and I trustย a few supplements to ๐˜ด๐˜ถ๐˜ฑ๐˜ฑ๐˜ญ๐˜ฆ๐˜ฎ๐˜ฆ๐˜ฏ๐˜ต that work, helping me take my performance and recovery one step further. My 4 โ€œmustsโ€ supplements.
๐Ÿ”น๐‚๐ซ๐ž๐š๐ญ๐ข๐ง๐ž- The gold standard of sport supplements. Itโ€™s the most researched supplement out there, helps increase strength, improves endurance, supports building muscle, enhances cognition & promotes recovery. Recharge is what I take post workout to get my 5 g of creatine monohydrate. โฃโฃโฃโฃโฃ
๐Ÿ”น๐—ช๐ก๐ž๐ฒ ๐๐ซ๐จ๐ญ๐ž๐ข๐ง- You donโ€™t need to chug a shake right after you lift, and if youโ€™ve read my posts on meal timing, youโ€™ll know Iโ€™m not a fan of slamming a protein as soon as you set the barbell down. But, a complete protein ~2 hours post workout & evenly spaced throughout the day is important for building muscle When you donโ€™t have time to put together a meal, protein powder is an easy way to get that protein and meet your leucine threshold.
๐Ÿ”น๐๐ซ๐ž-๐ฐ๐จ๐ซ๐ค๐จ๐ฎ๐ญ- I like 100mg of caffine for some focus, energy about 30 min prior to workout. โฃโฃโฃโฃโฃ
๐Ÿ”น๐…๐ข๐ฌ๐ก ๐Ž๐ข๐ฅ- For health supps I usually want to know someoneโ€™s diet, history, lifestyle & lab results before giving recommendations. However, fish oil and Vitamin D are I usually recommend across the board as most just donโ€™t get enough. I recommend to get those omega-3โ€™s.

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