Training and Fitness Blog

Welcome to Valley Strength and Fitness blog.  This blog is dedicated to all those seeking to improve their fitness and nutrition.  Here are some facts to get your started: 

  1. Exercise energizes you
  2. Just a 10 minute workout will make a difference in your fitness
  3. You don’t have to work up a sweat to burn calories
  4. Exercise helps you fight disease

Intermittent Fasting

▶️ Intermittent Fasting is a diet strategy that MAY help curb hunger for SOME people but if they don’t eat less than they burn, they

Read More »

30 days to better arms

30 day progress before and after pic with 1/8 growth.I often get questions on how to get bigger arms, or how to “tone” them.How to

Read More »

understanding the process

Understand the process..We all know bodyfat will increase due to the surplus required to grow muscle. But…are you ACCEPTING or RESISTING this?🤔.Every single day I

Read More »

When all else fails

One of the disciplines in our tool kit for protecting our health and resilience is a routine of daily physical activity that supports, balances and

Read More »

Fall into something different

Going into a new month with new goals, new opportunities- and the same mission. ⁣⁣ Nutrition, training, education. ⁣⁣ The best part of lifting, the

Read More »

Nutrition for muscle building

A lot of people have asked what the key factors for muscle building?⁣𝐓𝐡𝐞 𝐁𝐮𝐢𝐥𝐝𝐢𝐧𝐠 𝐏𝐡𝐚𝐬𝐞 ⁣Based on the current literature in natural bodybuilders, the most

Read More »


Dehydration can hurt your reaction time, decision making skills, energy, speed, power and mood – especially in the heat. Yet many athletes don’t consume enough

Read More »

Output and exercise

What exercises allow you to produce as much output as possible? What exercises and will allow you to target the muscles you want to hit

Read More »
Close Menu