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Training and Fitness Blog

Welcome to Valley Strength and Fitness blog.ย  This blog is dedicated to all those seeking to improve their fitness and nutrition.ย  Here are some facts to get your started:ย 

  1. Exercise energizes you
  2. Just a 10 minute workout will make a difference in your fitness
  3. You don’t have to work up a sweat to burn calories
  4. Exercise helps you fight disease

Nutrition for muscle building

A lot of people have asked what the key factors for muscle building?โฃ๐“๐ก๐ž ๐๐ฎ๐ข๐ฅ๐๐ข๐ง๐  ๐๐ก๐š๐ฌ๐ž โฃBased on the current literature in natural bodybuilders, the most

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Hydration

Dehydration can hurt your reaction time, decision making skills, energy, speed, power and mood โ€“ especially in the heat. Yet many athletes donโ€™t consume enough

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Output and exercise

What exercises allow you to produce as much output as possible? What exercises and will allow you to target the muscles you want to hit

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macros and muscles

A lot of people have asked what the key factors for muscle building?โฃ๐“๐ก๐ž ๐๐ฎ๐ข๐ฅ๐๐ข๐ง๐  ๐๐ก๐š๐ฌ๐ž โฃBased on the current literature in natural bodybuilders, the most

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Protein requirements

Even among some of the higher level athletes I work with, I see quite a few people who are not consistently reaching their protein targets

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Squats!!

As a strength athlete trying to build bigger legs, we have to look at a few different things to make sure we can still progress

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