Training and Fitness Blog

Welcome to Valley Strength and Fitness blog.  This blog is dedicated to all those seeking to improve their fitness and nutrition.  Here are some facts to get your started: 

  1. Exercise energizes you
  2. Just a 10 minute workout will make a difference in your fitness
  3. You don’t have to work up a sweat to burn calories
  4. Exercise helps you fight disease

Why can’t I lose weight?!

No where on this list are “hormones” or “starvation mode”. “I don’t know why I can’t lose weight” is repeated often. Here are some common

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The Deadlift

The deadlift is the most basic, obvious movement in barbell training, the one with the most carryover to everyday tasks and the easiest to learn

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You need Vitamin D!!

Vitamin D deficiency is associated with increased risk of illness. In one study, 27% of athletes with vitamin D levels above 48 ng/mL experienced one

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Consistent weight loss

Two days ago I was talking to a client about how a caloric deficit is true but not necessarily helpful in a practical sense. It’s

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