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Training and Fitness Blog

Welcome to Valley Strength and Fitness blog.  This blog is dedicated to all those seeking to improve their fitness and nutrition.  Here are some facts to get your started: 

  1. Exercise energizes you
  2. Just a 10 minute workout will make a difference in your fitness
  3. You don’t have to work up a sweat to burn calories
  4. Exercise helps you fight disease

Protein requirements

Even among some of the higher level athletes I work with, I see quite a few people who are not consistently reaching their protein targets

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Squats!!

As a strength athlete trying to build bigger legs, we have to look at a few different things to make sure we can still progress

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Fruit and Cognition

Mentally tired? Can’t focus on the playbook / work / anything else later in the day? Try eating berries or drinking a berry shake..Berries give

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Low Vit D and Covid

Verified Hey folks! There are some papers coming out on vitamin D deficiency and worse outcomes for those who get COVID-19. I think these new

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From Couch potato to Plyo.

We have seen a drastic change in our culture the last few months, evidently bigger than bodybuilding/health and fitness as a whole. One change within

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