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Cardio vs Weights

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You need a plan!

Any trainer can make you sweat, and trainer can make you sore. There has to be a reason and a method to the madness. Our workouts are designed to have you progressively build toward your ultimate goal. A fun workout is great, but the results of a well designed training plan, is the best reward.

How many Mondays have been and gone since you said “I’ll start next week”? Take Action! Start Today!

Member spot light!

In 2 months, Holly has lost 7.32 inches off her waist!

valley.strength.fitness

Clackamas & Happy Valley's #1 Trainer
Voted #1 Personal Trainer in Happy Valley 2024
Strength🏋️‍♂️
Nutrition Coaching 🍉
Private Personal Trainin

A great exercise for shoulder health. A few tweaks

A great exercise for shoulder health. A few tweaks to this make this great exercise into an excellent exercise.

Haven't seen this variation before? Stuck in a rut? Discover what sets us apart from the corporate franchise gym.

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Oftentimes, when people come to me complaining tha

Oftentimes, when people come to me complaining that they can't reach parallel on their squats, it's not because they're "too tight" it's because they haven't been taught the right technique for them to get down there. Here is my client Danny, who's 6'5, getting down to parallel. If he can do it, so can you.

Contact us today and discover what sets us apart for the corporate franchise trainers.

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Want huge lats like @nguyen__at ? Give this kneeli

Want huge lats like @nguyen__at ? Give this kneeling high row a try.

Looking for more unique exercises? Contact us today and discover what sets us apart and why we're voted #1.

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Looking for that next level? Contact us today, and

Looking for that next level? Contact us today, and let's get started.

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45.6 billion won is 31,086,599.35 US Dollars, BTW.

45.6 billion won is 31,086,599.35 US Dollars, BTW.

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Knowing how to breathe or not breathe is imperativ

Knowing how to breathe or not breathe is imperative to successful lifts. If you're breathing your air out before a heavy lift to "brace your core." You're going to have a problem, as demonstrated by Ethan on his first attempt here. Know how to breathe, brace, and lift heavy shit.

Confused? Contact us today, discover what sets us apart and why we're voted #1.

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If you're looking to build muscle, you need enough

If you're looking to build muscle, you need enough overload stimulus to signal growth. That ain't happening with sub-maximal weights and minimal effort. Toning is a bullshit marketing term.

You're looking to be pushed to the next level, then contact us today, and let's get started.

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Conscious and precise movements are needed with th

Conscious and precise movements are needed with this motion to really harvest isolation out of this. I see too many people sloppily dropping and raising with every step and wondering why their low back gives out first.

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12 year old Alton starting the year and morning of

12 year old Alton starting the year and morning off right. Here, he lifts his bodyweight (140) for 1 rep. At first you don't succeed....

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Keep an eye out for more details. 2025 #bodybuild

Keep an eye out for more details. 2025

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"Stepping into the New Year stronger, focused, and

"Stepping into the New Year stronger, focused, and ready to crush every goal! 💪✨ Whether it’s building strength, shedding pounds, or leveling up your fitness game, this is your time to shine. Let’s make 2025 your best year yet—one rep at a time!

#bodybuilding #milwaukieoregon #happyvalleymoms #portland #clackamas #workingout #pdx #sepdx #greshamoregon #fitfam #happyvalley #oregoncity #portlandfitness #explorehappyvalley #pnw #happyvalleyfoodcarts #milwaukiefitness #pdxgym #pdxlife #milwaukie #lakeoswegooregon #portlandweightloss
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Skullcurshers are a great triceps exercise that re

Skullcurshers are a great triceps exercise that really targets the long head of the triceps. For some people whose elbows feel pain, a great alternative is doing them on a Smith machine, breaking from the elbows first. Want the finer details of this exercise?

Contact us today and discover why we're voted #1 in personal training in @cityofhappyvalley

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Thank you! #bodybuilding #milwaukieoregon #happy

Thank you!

#bodybuilding #milwaukieoregon #happyvalleymoms #portland #clackamas #workingout #pdx #sepdx #greshamoregon #fitfam #happyvalley #oregoncity #portlandfitness #explorehappyvalley #pnw #happyvalleyfoodcarts #milwaukiefitness #pdxgym #pdxlife #milwaukie #lakeoswegooregon #portlandweightloss
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Instagram post 17847235866349746

Instagram post 17847235866349746

Easier said than done

Easier said than done

Looking to improve your kid's strength and power f

Looking to improve your kid's strength and power for their sports? We train kids, too.

Contact us today and let's get started

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Instagram post 18091202416511608

Instagram post 18091202416511608

Fun 100 rep arm workout finisher. #bodybuilding

Fun 100 rep arm workout finisher.

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#bodybuilding #milwaukieoregon #happyvalleymoms #p

#bodybuilding #milwaukieoregon #happyvalleymoms #portland #clackamas #workingout #pdx #sepdx #greshamoregon #fitfam #happyvalley #oregoncity #portlandfitness #explorehappyvalley #pnw #happyvalleyfoodcarts #milwaukiefitness #pdxgym #pdxlife #milwaukie #lakeoswegooregon #portlandweightloss
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I started lifting weights at 12 years old. I know

I started lifting weights at 12 years old. I know what it's like being a pre-teen and having no clue where to start. If you're looking to just your kid into weight training, check us out and discover what sets us apart.

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Address

10729 S.E. 82nd Ave, Happy Valley, OR, 97086

Hours
Monday-Thursday: 5:30AM-12PM, 3PM–7:30PM

Friday 5:30AM-2PM

Saturday 8:00AM–2:00PM

Sunday 9:00AM-2:00PM

Personal training sessions available outside these hours by scheduled appointment only.

503-995-7976

ValleyStrengthandFitness@Gmail.com

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Mon - Thur :
5:30AM- 6PM
Friday :
5:30AM-4PM

Saturday :
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Sunday :
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