Vitamin D
Does vitamin D play a role in the adaptive process to intense exercise (AKA, exercise recovery)? •Although more research is needed several studies have suggested that supplementing with Vitamin D3…
the right cuing goes a long way
Notice what the right cuing can do for you. No more low back and hip tightness. Stop wasting your time and effort at a corporate franchise gym. Stop in today…
Chocolate milk recovery?
In this study, high school boys participated in 4 days / week of strength and conditioning training for 5 weeks. They were randomly assigned to receive either chocolate milk or…
Intermittent Fasting
▶️ Intermittent Fasting is a diet strategy that MAY help curb hunger for SOME people but if they don’t eat less than they burn, they won’t lose weight..▶️ The muscle…
30 days to better arms
30 day progress before and after pic with 1/8 growth.I often get questions on how to get bigger arms, or how to "tone" them.How to get bigger arms starts with…
understanding the process
Understand the process..We all know bodyfat will increase due to the surplus required to grow muscle. But…are you ACCEPTING or RESISTING this?🤔.Every single day I have the same discussion with…
When all else fails
One of the disciplines in our tool kit for protecting our health and resilience is a routine of daily physical activity that supports, balances and nourishes our mental emotional and…
Fall into something different
Going into a new month with new goals, new opportunities- and the same mission. Nutrition, training, education. The best part of lifting, the fitness lifestyle or taking charge…
Strength and cardio training
Should strength sport athletes do cardio 😅???-Short answer is yes, but the degree / types of cardio can vary depending on the goals of the athlete.-If you are someone who…
Nutrition for muscle building
A lot of people have asked what the key factors for muscle building?𝐓𝐡𝐞 𝐁𝐮𝐢𝐥𝐝𝐢𝐧𝐠 𝐏𝐡𝐚𝐬𝐞 Based on the current literature in natural bodybuilders, the most amount of fat free mass…