Dehydration can hurt your reaction time, decision making skills, energy, speed, power and mood – especially in the heat. Yet many athletes don’t consume enough fluid.And, about 50% of athletes…

What exercises allow you to produce as much output as possible? What exercises and will allow you to target the muscles you want to hit and push things to failure…

Should strength sport athletes do cardio??-Short answer is yes, but the degree / types of cardio can vary depending on the goals of the athlete.-If you are someone who lifts…

A lot of people have asked what the key factors for muscle building?⁣𝐓𝐡𝐞 𝐁𝐮𝐢𝐥𝐝𝐢𝐧𝐠 𝐏𝐡𝐚𝐬𝐞 ⁣Based on the current literature in natural bodybuilders, the most amount of fat free mass…

Even among some of the higher level athletes I work with, I see quite a few people who are not consistently reaching their protein targets to optimize body composition .A…

Keep your eye on the prize. As you move through a training session, it is normal for your mind to wander. Instead of giving in to the urge to stop…

As a strength athlete trying to build bigger legs, we have to look at a few different things to make sure we can still progress in our sport and grow…

When it comes to reaching our goals as humans, we sometimes f*ck it up. Regardless of the f*ckery, at the end of the day, it is always on us. Taking…

Mentally tired? Can’t focus on the playbook / work / anything else later in the day? Try eating berries or drinking a berry shake..Berries give your brain a boost after…

Verified Hey folks! There are some papers coming out on vitamin D deficiency and worse outcomes for those who get COVID-19. I think these new studies are certainly interesting and…