I started training with Ryan Achenbach at the end of July 2015. After spending the summer disgusted with the look of my sagging, wrinkling arms, and avoiding sleeveless clothing the entire summer, I decided I needed to see if there was anything that could be done to firm, and tone up my arms. My arms were beginning to resemble my mother's arms with the skin sagging off the bones. I decided to try personal training, although I really didn't think at my age, it would make a difference. I had never done any type of weight training in the past, but had done just about everything else, running, aerobics, cycling, etc, with only minor results. I had always been a little intimidated about working out with weights. It has always been out of my comfort zone. I am small boned and have no muscle what so ever. My left side was much weaker than my right, due to a surgery yrs ago that removed some of my shoulder muscle. When I started training with Ryan, I could barely do 10 bicep curls with my left arms with a 5lb weight. Ryan has worked with me for 3 months and my left side is almost caught up to my right side as far as strength. My goal was not to lose weight, so I have not been on a diet, but my body has changed. I have lost tons of inches, and have gone from a size 4 in pants to a size 0. So, even at my age, which I am not saying, it is still possible to firm, tighten, and shape your body. This has only been a three month process so far for me, and the results are incredible. I have a special event coming up in Los Angeles, and because of my training with Ryan, I am going to be able to wear an outfit I otherwise would not have been considering wearing. Ryan cares about doing his job right and making sure that his client is going to obtain results. He is not just standing there trying to get through his hour with you, he is actually teaching you and the slightest adjustments to your form can make a big difference. If I am going to show up at the gym and spend time working out, I want to get the most out of it. Ryan has taught me how to do that. As I have said, I have tried everything. I have been working out for yrs, but never achieved these kinds of results. I wish, I would have met Ryan yrs ago. If you want to do something special for yourself, or just learn how to effectively use weights, I really hope you consider working with Ryan. If we were living in Los Angeles, I truly believe Ryan is so good at what he does, he would be a trainer to the stars

Ryan takes the guess work and planning out of your training. Just show up and work hard and you'll make progress guaranteed. I took a long break from training and Ryan helped me get back into the habit of pushing myself.

"If your Goal is personal Strength and fitness , This is the place."

As an “old guy” planning retirement, doing something about staying healthy in my upcoming retirement has become very important to me. I tried the Club gyms. They pretend to be focused on health but it was easy to see the real driving factor was profit margin. Facilities would be dirty and maintenance slow. Club Trainers would come and go. Experience was generally entry level. Passion from the Trainers was often phoned in. Paid training sessions would be cancelled so that Club Trainers would have their time freed up to solicit new business. The Club is all about the Club and not the individual. I was luckily in running into Ryan. He’s conducted 1,000’s of training sessions. He is genuinely passionate about fitness and the individual, right down to customizing workouts to accommodate age and disabilities. I’ve been training with him for over 2 years. Now that he has been able to move away from providing training in the Club atmosphere and into his own private gym, built for individualized fitness, I find it an ideal fit for my goals. I also like not having to deal with Club contracts or membership fees. If your serious about developing and maintaining a solid fitness plan with the help of a true expert, I recommend you see Ryan at Valley Strength and Fitness.

Ryan Achenbach comes across as a personal trainer who cares very much about his trainees including me. He has given me a thorough understanding on what good form is within every lift I'm given. He answers texts almost immediately that helps substantially when you have a question right in the middle of you workout. He is very enthusiastic about training others and has given me discounts as I am a student at the age of 16 years old. I highly recommend "Happy Valley Strength and Fitness" 5/5 stars within every aspect.

As someone who has worked out with Ryan consistently, five days a week, for 2 1/2 years, he has done an excellent job. Not only in representing the gym but also building a relationship with me that I would consider invaluable as an employer. In my 2 1/2 years working with him, he has never missed a training session. I certainly have, but he has never not been available. This would include weekends and 17 days in a row last year when I was getting ready for an athletic event. The hardest working trainer in the city. I've been working with him for years, and dude knows his stuff. If your looking to get in shape, this is the man, and the gym, to go to. https://instagram.com/thejerrybraziepodcast?igshid=xvme4jj6qunp

Ryan is my only brother. He's adopted

Ryan is my first personal trainer, ever. He is the best. After 9 months with Ryan, I am sold on the benefits of long term training. I trained with Ryan years ago at 24 Hour Fitness, including through 9 months of pregnancy with my daughter. I credit my strength to an incredibly easy labor. I came back to Ryan in Dec 2023, 10 months after ACL and meniscus repair surgery after a basketball injury. I trust Ryan because he's not just focused on getting you stronger, he is focused like a laser on making sure you use proper form. This is important to me after suffering my first sports injury at age 41. In just 2 months my strength and confidence in my repaired knee are extraordinary. I'm committed to my health, and that means I'm committed to Ryan and Valley Strength and Fitness.

I started training with Ryan a couple of months ago and I see almost daily improvement in my strength and stamina. I am over 60 and needed to make a change to improve my health and with Ryan, I see and feel the results. Ryan has tailored my workouts to meet *my* goals and they are never boring or repetitive but always challenging and interesting. I came in for the free evaluation session and was impressed by his enthusiasm in sharing his knowledge about how to do the exercises the right way to prevent injury as well as to get the most from each one. What I like especially is the continuing education he provides on which exercises works different muscles and how the whole program works towards my goal. I can't say enough good things about Valley Strength and Fitness. It's like having your own personal gym complete with trainer!

Ryan really cares about me. He has been patient while I’m learning about strength training. He is very attentive and not intimidating. He is pushing me to do things I never thought I could do. I feel like I really get a good training from him. The gym is well appointed and clean. He’s got a great place. I can tell he is very passionate about making a great experience for all his clients. If you’re on the fence, just do it! You’ll kill it with him by your side. Thanks, Ryan!

Best decision I could have made to improve my fitness goals. As a former Professional MMA fighter and current BJJ competitor I needed someone to help repair old injuries and increase my strength and performance. I have gotten that and more! I can't believe how much stronger I have already gotten ( Ryan tracks it and the numbers don't lie). My shoulder and back issues have improved quite a bit as well. Fair to say I will NEVER go back to training without the superior coaching I receive at Valley Strength and Fitness! All trainers and strength coaches ARE NOT created equal! Come train with the best!

Ryan is a good dude knows what he is doing and talking about go give him a try!!!.

Thank you, Ryan! You did more for me than PT ever did. It’s been more than two years since you got me back to exercising after my surgery. I could only walk a half a block before the pain would stop me. I’m up to 6 miles easily and only stop for lack of time. I’ve now lost 40 lbs since then and every month keeps getting easier. Your confidence and attitude and kindness made all the difference. Anne says hi, too and that she hopes you don’t still have ropes.

Ryan at Valley Strength and Fitness will absolutely help you achieve your fitness goals. His knowledge is in point and the custom tailored nutrition and fitness plans are top notch!! 👍 👍 👍 👍 💯 💯

When I first entered Valley strength and fitness, I knew I wanted a change in the lifestyle I currently led. Ryan helped me not only understand what was necessary inside the gym to accomplish my goals, but he also assisted me in knowing how to evaluate my own diet in order to reach my desired weight loss. He gave me the tools necessary and the encouragement, and accountability I needed to succeed. In my time with Ryan I have lost over 25lbs and 6 inches off my waist. He is both professional and diligent in helping me to prepare diet and training plans that I could realistically achieve, taking into account my own personal needs. Thank you, Valley Strength and Fitness and specifically Ryan Achenbach for giving me the tools that I can use well into my future.

I just started working out with Ryan a couple weeks ago and I really appreciate him patiently showing me how to do the exercises correctly and then why that particular exercise will help build which muscle groups to achieve my goals of building my core for a healthy long term. He is a very good “teacher” and motivator!

Valley strength and fitness is clean, private, new and perfect for a productive workout session. Parking is easy and you can also run multiple errands before or after as it is a great location! Highly recommended!

Ryan is a phenomenal trainer, he finds unique variations of different exercises that work for different people. He helped me gain leg strength by creating alternative ways for me to do squat exercises as well as deadlifts. Ryan also does an excellent job in pushing me past my plateaus in training. I had reached a plateau in my bench press, and Ryan helped me conquer that plateau by switching up my chest day schedule and creating new exercises that helped me push through and hit my new personal record. Unlike a lot of trainers, Ryan really takes time to figure out what your goals are creates a personalized diet and exercise plan that is tailored to your lifestyle. I would recommend Ryan to everyone, best trainer I’ve had!

Working with Ryan has provided me a powerful platform to be consistent with my workouts. Ryan is a great motivator, he pushes you to your limits and further so that you can reach your ultimate potential. I look forward to continuing my workouts when Valley Strength and Fitness is in full force. So proud of you Ryan. Mona McCarthy Ryan is an amazing trainer. He listens to the client and you will work together to achieve your goals. He will push you, for sure, but only so that you get what you want, not to meet some imaginary standard. I wanted input on my form, making sure I was doing exercises correctly. He taught me a lot about basics like pushups, pull-ups, deadlifts, etc, and some new exercises I’d never heard of ( Turkish rollup is now a favorite of mine). I get more effective workouts in less time, and with less injuries. He is also honest, hardworking and a very interesting person. Any time you spend with Ryan is time well spent, indeed. I recommend him for any level of fitness. Anne Berk Ryan had me in the BEST shape of my life! I’ve never reached that level of fitness or physique on my own before or since training with him. Worth. Every. Penny. Trust me when I say you will save in the long run if you choose to go with him as your trainer. I could not be more thrilled to see this grand opening - he was born for this!!!

A couple of years ago, I was a frequent visitor at a gym with no results no matter how hard I worked out. It was very frustrating and very discouraging. My workouts were getting more and more infrequent. Then I met Ryan Achenbach and everything changed. I told him my goal was to tone and have a stronger upper body. My weak arms and flabby stomach were frustrating me. I mentioned to him that no matter what I did at the gym I was getting zero results Ryan listens intently to what your goals are and makes you feel very comfortable talking about how you want your body to improve. He trains and teaches you how to meet your own personal goals. Not only does Ryan challenge you during trainings he pushes you harder than you believe you can go. My arm strength is far beyond what I thought it could ever be, they are strong and cut! Doing pull-ups and unassisted dips was something I thought I could never achieve. I have lost 3 inches on my waist and 2 inches on my hips and one and half inches on my thighs. My stomach is no longer flabby. Ryan has taught me how to work out and get results. I have been training with him for over a year and half and due to Ryan’s commitment, knowledge and expertise as a personal trainer, I am, at 55, in the best shape of my life! Thank you Ryan!

Ryan is an outstanding trainer. i have been training with him for over three years. At age 60 I'm stronger and more confident then ever. Ryan has helped me reach goals I never thought I could accomplish. He listens to what you want and helps you get there. Ryan has helped me train for obstacle course races and has been teaching me boxing. My nephew that played college football even wants to do a Spartan race with me. Thank you Ryan. Jerri Glanders Highly recommend training here.

I would like to give my own testimony of why I had selected Ryan as my personal trainer. I had been coming to the gym for years and was ready for a new challenge. The club was offering free 30 minute session with a trainer of your choice. I selected Rocky purely on his number of years of service. A few days after, a gym friend of mine had suggested that Ryan and I should train together. All Ryan asked for was the same opportunity that I’d given Rocky. The differences in their approach to providing me a free session could not be any more different. Rocky stuck to the 30 minute time slot and walked me around the weight room floor, occasionally having me hop on some equipment to do a few quick reps. When I would ask questions regarding how he designs his programs for his clients or questions I had about nutrition, his response was always answered with “after you purchase some sessions, we can talk about that.” In contrast, Ryan never made me feel pressured. He gave me a full body workout that in hindsight was the same quality workout as those I would eventually pay for. He motivated and pushed me beyond my comfort zone, answered all my questions I had in regards to form, diet, and frequency of how often I should train each muscle group. Without receiving any compensation from me, he had already displayed his passion for his career, his commitment to his clients and his dedication to his work ethic.

💖 I love the professionalism and the results of the training I get here!!! Dakota and Ryan both are definitely Pro's at what they do❤

I've been training with Ryan for close to 3 months now and I've made much more progress than I ever had with all the years of group exercise classes or self training. I've gained pounds of muscle and lost pounds of fat beyond my expectations for 2 consecutive months. Ryan focuses on technique and education which maximizes the efficiency of the lifting sessions. He also pushes and spots to failure. I would not be able to get the same gains without him.

If you're serious in wanting to achieve your health & fitness goals, Valley Strength & Fitness is the gym you want & Ryan is the trainer you need. The well-equipped gym is always immaculate & surpassed only by Ryan's years of expertise as a personal trainer. Makes no matter whether you're a competitive athlete, a young adult or a senior citizen, Ryan meets you "where you're at." He listens to your goals & then gives you the means to reach them while encouraging you every step of the way. He doesn't "phone" it in & he listens. I've been training with Ryan now for over 90 days & am feeling better & stronger than I have in years. Each training I'm kept safe while also getting the max out of each session. And it's all only getting better.

Been training with Ryan for a few months, and I'm very pleased with the results. I had been an on-and-off gym go-er for many years and had rock climbed quite a bit, so I thought I understood weightlifting and managing a workout routine, maybe just needed a push. My time working with Ryan has shown me that I might have never had a real workout until coming to Valley Strength. Every session is a ton of volume through a variety of different movements, but despite the difficulty I have not had even a minor injury. Ryan will modify the workout on the fly to make sure I am approaching my physical limit whether I'm having a weak or strong day, keeping my form clean, and responding to weak areas in my lifts. I strongly recommend personal training sessions if you'd like to get serious about your fitness program, and Valley Strength and Fitness would be my recommendation on where to start.

I can’t recommend Valley Strength and Fitness enough! Ryan has extremely detailed knowledge of everything related to fitness and is very generous about sharing his wisdom. After just one month of training with him I feel confident I could walk into any gym and crush a workout. Definitely check out VS&F if you need help getting started or want to take your training to the next level. Proper form is challenging to master, but Ryan is diligent about ensuring his clients learn safe and effective ways to lift. He’ll set you on the right path to achieving your goals while offering support, motivation, and camaraderie at every step. Don’t rely on gym bros to show you the way - hire a pro!

If you are looking for a passionate personal trainer to help you reach your goal, look no further! Ryan is knowledgeable and passionate about fitness, and he will push you to succeed. If you are only looking for someone to workout with, this might not be it. But if you are looking for results and growth, this is the place.

Ryan is an awesome dude! I came in looking to improve myself and get out of a slump I'd been in. I have been seeing him for about 6+ months now and I have a renewed confidence and attitude towards my life. Ryan sets you up with what you are comfortable doing. He is very good at encouraging you to work through your plateaus! This is something I have been looking for! If you find yourself stuck, he is a wonderful coach to help you get through it. I honestly appreciate the communication we have, even though it is a client/coach relationship we both get along and have very positive energy that allows for smiles and laughs during the difficult moments! I will mention that I was hesitant to start looking at my diet at first, and he was very receptive to allow that. He hints at very strategic moments to help you think about what you're eating, it is very smart. I am doing my best to eat better! My mental health has improved tremendously. And even though I didn't have a problem drinking alcohol, he may have inadvertently helped me reduce or stop drinking entirely. It's incredible to work out toxins you didn't realize you were holding on to. Final thoughts: If you are looking to be proud of what you can accomplish, book sessions with Ryan. I am happy to see myself in the mirror again, my thoughts are clearer, and I have been able to re learn what my body is capable of. And all that makes me happy! Thank you Ryan!

Working with Ryan has truly been live changing for me. He's knowledgeable and truly cares about his clients. He coaches me on strength and nutrition. With his help I have lost 75 lbs since May. I have become strong and have increased my stamina since working with him. I have met fitness goals along the way. I know I will meet other goals with Ryan by my side. The gym is well equipped and I'm thankful for all the instruction Ryan gives during each exercise. If you're thinking about making a change, either in your personal journey to become healthy, or you are an elite athlete already, looking for the competitive edge, he's your partner. What are you waiting for? Take the small step today to meet with Ryan and figure out how he can help you with your goals. You'll be so glad you did!

Working out with Ryan has been such a great way to get back into fitness! He does not repeat workouts and tailors each one to the level you are at to be challenging but helping to get the most out of the strength training. He is knowledgeable and follows up about how you're doing to see where he needs to make adjustments to push you more. He will talk nutrition with you as well-all about teaching you total fitness to attain your best body. The model Ryan uses at his gym to have it accessible to you as long as you are training with him is great as well. You know you can't work out as hard on your own as you can with a trainer, and as a mother of two and former collegiate athlete, I say this is the sweet spot for mental and physical health. No more excuses-get in touch with Ryan to start personal training now! You'll be feeling and looking awesome in no time.

After having 3 kids and on the verge of turning 30 I had some extra weight that I struggled getting rid of. I've had two other trainers in years past and both neither really worked out and wasn't much helpful. I met with Ryan and the first session he taught me everything you need to know about nutrition and reading nutrition labels which has been such a huge help alone. The workouts are amazing and he takes the time to teach you proper form for each workout so you don't harm yourself. He keeps track of everything and gives you copies of every workout session so you can do it at home any time. Ryan has been amazing and I'm so grateful for everything he has taught me. I've lost 28lbs in a matter of months working with him! Thank you for everything Ryan!

Ryan is the guy to go to in OREGON! He's not like other trainers who treat their customers like it's just another one. Ryan takes ALL of his clients to the next level. Logs every exercise on paper that way you can keep track of every workout you do. I noticed a lot of trainers especially my local gym in happy valley who don't keep track of anything and it just gets out of hand. Was ego lifting with bad form before coming to Ryan. After Ryan my form is pristine and I am actually targeting the correct muscles in every workout! CHECK HIM OUT!

I needed a jump start to get back in the Gym and Valley Strength & Fitness was the best way to do it. The Gym is very clean and has all the equipment you need to get those muscles back. Ryan is a great trainer! He is very knowledgeable, he followed up about how I was feeling every time I went in and was always there so I wouldn't drop a weight on my head :-). It was just what I needed to feel comfortable going back to the public gym. He even gave me copies of all my works outs! Thank you Ryan, I am sure I will be back! Having someone to push you is needed sometimes.

I owned a gym for years and have seen personal trainers bad habits and lack of knowledge actually hurt a clients progress. With Ryan it’s a whole different experience, he’s knowledgeable and makes a hard workout fun, and safe. I don’t want to go to a gym and waste my time, with Ryan it’s a very focused hour and you get MORE than you pay for. If your serious about losing weight and feeling better, give Ryan a call and commit to a short 6 weeks. I promise you won’t be disappointed.

I am a former client of Ryan's when he was a trainer at my gym. Let me tell you, he is an EXCELLENT trainer. I was a 58-ish year old woman, told him exactly what I wanted (Don't treat me like an old lady) and he trained me beautifully. I was never in such good shape. Never did I invest in myself more wisely. I can't speak highly enough of his skill in training.

I highly recommend Valley Strength and fitness.He motivated me to try hard on each exercise and showed me how to properly workout using form and technique. He definitely pushed me to my limits and it was well worth I will be booking more sessions in the future. 👌🏽

Amazing facility with even more amazing and experienced trainers. If you like the feeling of having your own private gym then this is definitely the place for you!!

Ryan is an awesome trainer and business owner. He has helped me work towards getting myself back to the level of fittness I was at pre-pandemic. Like a lot of people I ate too much and exercised too little the past few years. When I went back to a gym, my form was off and strength was poor, so I injured my back and shoulder. Ryan spent a lot of time teaching me proper technique and form. So important. If I could not get the form correct he was very patient and always found a modification for me. I never felt like it was my fault if I did not catch on quickly. Ryan stressed if I was not feeling the correct muscle doing the work or just not physically able to perform exercise it was his job to figure out a solution, and he always did. His facilitiy is clean, equipment well maintained, and I always feel comfortable there. Ryan is the perfect choice for someone just getting started with a fittness rotine to the extremely fit person wanting a challenge.

Ryan with valley strength is top notch. I'm on my 3rd month of training. Ryan consistently provides the best training and keeps me motivated. There is no way I would be able to get the results I'm achieving without Ryan. I really appreciate the ongoing strength training and diet consultation!

Ryan is super professional, efficient, listens well and knows his stuff. In 8 weeks he helped me reach some key goals as a middle aged woman. I saw some real changes in my body and strength. He will always be a key part of my strength plan in the future. I can't recommend him enough!!!

I have been working with Ryan for nearly 2 years and am still thrilled with that decision. I have struggled to stay committed to a regular, progressive strength routine for decades and figured I had missed the boat. Ryan has provided me with the context to change that perspective. Not only does Ryan provide the programming, instruction, and accountability necessary to make deliberate progress but his friendly and encouraging demeanor makes it easier to show up and do the work. His gym has all the equipment you could want and an atmosphere that defies all those typical gym stereotypes. It is a distraction-free environment allowing me to focus on my personal goals.

I’m a 300lb+ female, have a lot of physical pain for various reasons and I struggle with some severe anxiety. I decided to try sessions with Ryan because I’m desperate to get in better shape and health. I would normally be more comfortable working with a woman, but I saw Ryan had the best reviews out there and I thought I should check him out. And man am I grateful I did! I’ve lifted wrong my entire life. People would always say “lift with your legs not your back” but my mind-body connection wasn’t there and it’s caused me a great deal of physical pain to my back and sciatica. Ryan has the BEST way of explaining things so you get it. He’ll also make sure you do! He’ll say “make sense?” and if it doesn’t, then he’ll explain a different way. He encourages you to take videos of him, and he’ll take some of you if you want so you can see the difference and know what to change. He also genuinely cares about his clients and goes above and beyond for them. I was seeing a dietician through Kaiser who suggested a certain amount of protein to me which seemed very low, and when I told Ryan what they said, he was shocked and even went out of his way to reach out to a dietician he knew to see why they would suggest that. He also explained why I should have a certain amount of protein for my weight. He’s very much about the “why” of things, and he pushes you to advocate for yourself and ask why. I was pretty scared that when I’d start training with a personal trainer, they would push me more than I was comfortable or somehow make me feel embarrassed for my lack of knowledge or capability. Ryan is patient, caring, and easy to be around. I’d leave our sessions feeling good about what I did and feeling surprised because it was fun! This is a longer review than I intended to write, but I just wanted to give more detail because if you’re like me, and you’re terrified of seeing a personal trainer and get scared about being judged at the gym, put yourself out there to see Ryan. It’s worth it! Your mind and body will feel better from it! Thank you Ryan!