Trainers

Our Training Staff

We offer personal trainers space to train their clients. (click their name to see more)

Valerie Gazzo

Valerie's Bio

My name is Valerie and I’m a trainer at Valley Strength and Fitness. Depending on the clients’ goals and frequency, I primarily structure workouts to include strength, power, muscle building and conditioning for a well-rounded fitness routine. This comprehensive approach enhances overall athletic performance, prevents injury, and promotes balanced muscle development. Integrating these elements maximizes the effectiveness of a training program, ensuring sustainable progress and adaptability in various fitness and athletic pursuits.

Experience and Certification

  • NBH-WC National Board Health and Wellness Coach
  • ISSA
  • PPSC- Pain Free Personal Training Cert
  • IIN Nutrition Coach
  • 700 Personal Training Sessions Serviced

Interests and Achievements

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Ryan Achenbach

Owner Valley Strength and Fitness

Specialties & Certifications

  • 17,500+ Sessions serviced
  • CPT National Exercise Trainers Association
  • PN Precision Nutrition Certified
  • CCWC Certified Clinical Athlete Weightlifting Coach
  • USPA United States Powerlifting Association card holder
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Katie Lucas

Katie's Bio

Hey there, nice to meet you! I’m Katie, and fitness is my ultimate joy! I’ve been immersed in the world of fitness since I was 3 years old when I nailed my first splits at dance class. I’ve danced, taught dance, and even had the amazing opportunity to join the Ubisoft Just Dance team in 2017-2018. Plus, I’m a second-dan black belt in Taekwondo! When I’m not hitting the gym or exploring new hiking trails, you’ll find me enjoying yoga, gaming online, or taking long walks with my dogs.

I’m certified with NASM as a Personal Trainer, hold a Yoga certification with 200 hours of training, and am also a Nutrition Coach, Group Fitness Coach, and Content Creator. Whether you’re aiming for weight loss, muscle gain, stability training, yoga practice, or just need some fitness guidance, I’m here to support you every step of the way. Let’s crush those goals together!

Check out my website zenkatiefitness.com and email me today to get started!

Specialties & Certifications

  • NASM
  • 200 hour yoga certification
  • Nutrition coach
  • 2nd Dan Black Belt Taekwondo
  • Orange Theory Fitness Certified
  • 3600 people coached
  • Dance teacher
  • 2017-2018 Ubisoft Dance Team