Training and Fitness Blog

Welcome to Valley Strength and Fitness blog.  This blog is dedicated to all those seeking to improve their fitness and nutrition.  Here are some facts to get your started: 

  1. Exercise energizes you
  2. Just a 10 minute workout will make a difference in your fitness
  3. You don’t have to work up a sweat to burn calories
  4. Exercise helps you fight disease


There is a ton of misinformation out there. Here are some of the myths I see over and over again.

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Keys to success

Simple stuff here, but a lot of people get it wrong. If you are not losing weight then you are not in a calorie deficit,

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Try the 70/30 method

 When planning a cutting diet, you’ll want your calorie deficit to be created by reducing carb and fat intake. However, it’s important to remember that

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How we burn calories

BMR is defined as the amount of energy that is required to exist and function. It is the defined “…as the energy required for performing

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Low Calories?

Saw this from @coach__carroll a while back and saved it. It’s absolutely relevant for many people who claim they can’t lose weight because of their ‘hormones’ or

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How many calories?

HOW MANY CALORIES you need to cut in order to drop weight will vary between individuals. A well planned cut consist of initially identifying what

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Energy Balance

“How can I be eating so little, and still gaining weight?”⬅ Have you ever felt this way? (Or had a client who has?)–🤔What’s the deal?

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Hard to swallow

Verified I’ve been seeing this meme floating around the Internet and it’s been cracking me up, so I decided to make my own version. 🤣⁣💊

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Fat loss strategies

Quick fixes.Short cuts.Fad diets. This is the current playing field. Everything except the discipline to create and follow a well composed diet. Sometimes it is

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