How to properly warm up for heavier lifting.
Happy Tuesday folks, today I wanted to talk about efficient vs non-efficient warmups. Here I'll talk about how I warm up for my heavy Smolov jr workouts. What I typically…
Quick tips to improve your bench
Hey Guys and Gals, As I finish the first week of my second Smolov JR cycle. I wanted to talk about an overlooked part of the bench, and that is…
Dieting 101
First we need to understand what the terms diet and dieting mean before I state my side of the argument. Diet - the kinds of food that a person, animal,…
Should Women Train Arms?
Should Women train arms? If so how often and which exercises? Of course women should train arms! While everyone will have slightly different reasons for being in the gym and…
Are you addicted to sugar?
So... you think you’re ‘addicted’ to sugar? 🙄🙄🙄. I can’t tell you how many times I hear this from my clients. ‘Sugar activates the same area of your brain as…
Bench Pressing
After months of training, today I broke the Oregon State Drug Tested Raw Bench Press record. This was my first powerlifting meet. More to come! Happy Valley, Clackamas, Oregon, Personal…
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