There is a ton of misinformation out there. Here are some of the myths I see over and over again.

Simple stuff here, but a lot of people get it wrong. If you are not losing weight then you are not in a calorie deficit, and so it doesn’t matter…

 When planning a cutting diet, you’ll want your calorie deficit to be created by reducing carb and fat intake. However, it’s important to remember that proper fat intake is necessary…

The highlights of this review paper perfectly sum up nutritional guidelines for the general population with respect to weight loss.⁣⁣Energy balance rules from a weight loss standpoint. In this context,…

BMR is defined as the amount of energy that is required to exist and function. It is the defined “...as the energy required for performing vital body functions at rest,…

Saw this from @coach__carroll a while back and saved it. It’s absolutely relevant for many people who claim they can’t lose weight because of their ‘hormones’ or that they have a slow…

HOW MANY CALORIES you need to cut in order to drop weight will vary between individuals. A well planned cut consist of initially identifying what maintenance is, in order to…

“How can I be eating so little, and still gaining weight?”⬅ Have you ever felt this way? (Or had a client who has?)-🤔What’s the deal? Are their bodies broken? Or…

Verified I’ve been seeing this meme floating around the Internet and it’s been cracking me up, so I decided to make my own version. 🤣⁣💊 ⁣ Here are some hard…

Quick fixes.Short cuts.Fad diets. This is the current playing field. Everything except the discipline to create and follow a well composed diet. Sometimes it is the simple things that we…