Protein Cheat sheet

Here are THREE cheat sheets to help you hit your macro targets! When we first start tracking it can be hard to know what to eat. Nothing seems to fit! It’s either too high in fat, carbs or you end up eating the same source all the time. This is a list of some of my personal go-to protein/carb/fat sources!

Save this, share it!!! Use this as a guide when planning out your full day of eating or if you want ideas on how to build a plate!

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