Secrets to fat loss

unfortunately, there’s no good way to spot reduce fat. But luckily, there are a few good steps you can take:
1) smart dieting for set periods of time (calorie deficit)
2) lift weights. Help build a bit of lean tissue will pay off in the short term and long term
3) eat MOSTLY whole foods because they’re the most filling while dieting
4) patience – be patient and remain consistent. Consistency is king! Before you know it you’ll be sharing your efforts on

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