Secrets to fat loss Post author:earnthosecarbsadmin Post published:May 27, 2019 Post category:Uncategorized Post comments:0 Comments unfortunately, there’s no good way to spot reduce fat. But luckily, there are a few good steps you can take: # 1) smart dieting for set periods of time (calorie deficit) 2) lift weights. Help build a bit of lean tissue will pay off in the short term and long term 3) eat MOSTLY whole foods because they’re the most filling while dieting 4) patience – be patient and remain consistent. Consistency is king! Before you know it you’ll be sharing your efforts on Tags: Clackamas, clackamas gym, clackamas personal trainer, Happy Valley, happy valley clackamas gym, personal trainer clackamas Read more articles Previous PostHow weight loss works Next PostLose weight without a calorie deficit! You Might Also Like what does the inside of your fridge look like? July 24, 2019 Consistency is KEY!!!! November 7, 2019 Deadlifts & Back Flexion November 16, 2020 Leave a Reply Cancel replyCommentEnter your name or username to comment Enter your email address to comment Enter your website URL (optional) Leave this field empty Δ