Not only do these impatient dieters need up cycling their weight due to unsustainable habits, they end up putting on more weight over time in many cases because the crash dieting lowers their metabolic rate, making it easier to put back on the weight they lost.
So what works? Here are a few tips.
1) You must practice cognitive restraint ( a sustainable way for YOU to restrict calories)
2) Some form of accountability (weigh in frequently and some form of tracking)
3) Exercise: of people who lose weight and keep it off, over 70% exercise regularly.
4) Be honest with your food intakes: tracking errors are easily the most common source of stalled fat loss progress. Be honest about what you’re eating. Most people underestimate their intakes by almost 50%!
Limit snacking. Most successful weight loss maintainers don’t eat small snacks that can add up through the day and sabotage progress.
STOP TRYING TO RUSH PROCESS! If you keep trying to rush the process of Fat Loss you will keep failing!! Stop trying to lose the weight now and focus on what will lose it in the LONG TERM! If you employ crash dieting methods to lose weight, with behaviors that are unsustainable, you will simply put all the weight back on that you lose, and plus some in many cases.
If you’d like to discover your most efficient way to get your fat loss results, send me an e-mail, and let’s get started.
Valleystrengthandfitness@gmail.com