Nutrition 101 Post author:earnthosecarbsadmin Post published:March 8, 2021 Post category:Uncategorized Post comments:0 Comments The highlights of this review paper perfectly sum up nutritional guidelines for the general population with respect to weight loss.Energy balance rules from a weight loss standpoint. In this context, there is no “ideal” diet; it is specific to the individual. That said, food quality is important from a health standpoint.Most importantly, adherence is paramount; you can’t lose weight if you don’t stick to your diet. You Might Also Like Secrets to fat loss May 27, 2019 How to recover from binge eating December 26, 2018 Mind Muscle connection June 11, 2019 Leave a Reply Cancel replyCommentEnter your name or username to comment Enter your email address to comment Enter your website URL (optional) Δ