simple diet hack for beginners

It’s important to begin tracking your calories on your myfitnesspal app. Even weighing to begin growing your understanding of how much you are really eating, and to hold yourself accountable.
Now if you are not there yet start using these portion sizes to start. Good rule of thumb is to double your veggies, and double your protein portion.
Do this for a few months and as long as you see results great, if not that’s when it is time to begin really tracking your calories and weighing your food.

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