I’ve had people come up to me, and talk to me about how they don’t understand how I can be so dedicated to going to the gym. It’s hard to get them to understand that going to the gym is the easy part. Dieting is the hard part when you’re a fat kid that likes to eat. Takes more discipline not to drink beer and eat pizza than it does to go to the gym.

This is basically an inside look at my refrigerator. I always have these items on hand to help keep me on track.

Want tips on how and why I use each of these? Stop in today to Clackamas and Happy Valley’s premier personal training facility.