Calories burned doesn’t equal a great workout
Calories burned doesn't equal a great workout. If you're looking for the best way to burn fat, resistance training and building muscle is the way to go. It take more…
Calories burned doesn't equal a great workout. If you're looking for the best way to burn fat, resistance training and building muscle is the way to go. It take more…
Light load training can stimulate hypertrophy (or limit atrophy) as effectively as heavy load training but you have to use enough intensity (within a rep or two of failure) to…
"squats are better than sit ups and instability training for developing the core and for improving sports performance." -NSCA's Essentials of Strength Training and Conditioning Stop in today! Happy Valley…
Yup, your weekend habits might be detrimental to your fitness progress… BUT you have control over that. Always keep that in mind!
What Can You Gain By Lifting With Intent? Bringing focus to your training offers the following benefits, which are really just the tip of the iceberg: · Enhanced mind-muscle connection:…
STOP TRYING TO RUSH PROCESS! If you keep trying to rush the process of Fat Loss you will keep failing!! Stop trying to lose the weight now and focus on…
Lose weight without a calorie deficit The amount of crap supplements, weight loss gimmicks, crazy training programs I see people using/taking/promoting in pursuit of weight loss is ridiculous.⠀Just the other…
unfortunately, there's no good way to spot reduce fat. But luckily, there are a few good steps you can take: # 1) smart dieting for set periods of time (calorie…
It gets easier when you start to take it one day at a time. Don’t think about tomorrow… just focus on today…. you get a lot more good days that…
Many people believe that stretching before a workout can help prevent injuries. This is not the case, according to science. Very small data exists to support this opinion. Stretching, in…