Choose behavior goals and the rest will follow!
It’s really hard for my clients to not focus on the scale. It’s an easy number to follow and measure. Except we actually can’t directly control it. We can only…
It’s really hard for my clients to not focus on the scale. It’s an easy number to follow and measure. Except we actually can’t directly control it. We can only…
Verified HOW TO KEEP FAT OFF? BEHAVIORS FOR DIETING SUCCESS This includes any form of restraintthat limits food intake, whether it’s limiting calories, time-restricted eating,limiting certain macronutrients (low carb/low fat),…
Following up my previous protein cheat sheet, here's some protein recommendations for people who workout. Solid general guidelines for protein consumption across different populations. Some things to keep in mind…
Here are THREE cheat sheets to help you hit your macro targets! When we first start tracking it can be hard to know what to eat. Nothing seems to fit!…
Whenever I see other personal trainers arguing about the best way to lose weight, this often comes to mind. If you want to completely optimize body composition, your diet is…
NEAT! What is it, why should you care and how can you increase it? NEAT is a very important tool when it comes to fat loss and being healthy. NEAT…
With all these fitness and weight loss "experts" these days, it's often hard to sort out fat from fiction. So let's look at the science behind sugar.*PET scans of the…
12 AWESOME FOODS FOR FAT LOSS Are these foods going to make you lose fat on it’s own? Heck no! Absolutely not!! Do these foods make being in a caloric…
Health in Athletes — The gut microbiota has fundamental roles in human biology including metabolism, endocrine, neuronal and immune function. The stress from training can modify certain hormones along with…
Want to lose weight? Want to lean out? Want to lower your body fat? Want to look good in a bathing suit? Want to see your muscles? Want to be…