You cannot out train a bad diet
Working out everyday, 2x a day or even 3, cannot outweigh a bad diet. Cliché as it sounds, it’s the true. If your goal is to change the way you…
Working out everyday, 2x a day or even 3, cannot outweigh a bad diet. Cliché as it sounds, it’s the true. If your goal is to change the way you…
Attention Happy valley and Clackamas residents! Eating "healthy foods" doesn't always mean eating for fat loss! You may be choosing healthier and more nutrient dense foods, but if you're eating…
If you think that you’re in a caloric deficit and NOT losing fat, pause to realize that NOT losing fat is guaranteed proof that you’re NOT in a caloric deficit!!Comment…
A while back I saw this meme and I find it very relevant for many people, including my clients, who claim they can’t lose weight because of their ‘hormones’ or…
Research shows significantly greater hypertrophy when a weight is lowered at 4 seconds compared to 1 second. However, follow-up research shows that there are no differences in growth between 2…
Everyone gets sick, it’s tough to know what to do about it. Do you exercise when you're sick? or not? There is a difference between “working out” and “physically moving the body.” When we're healthy,…
The overhead press is a great functional exercise to strengthen the deltoid muscle in the shoulder and there are often a few mistakes that people make when doing this…
Anyone that knows me knows that I love barbell curls, BUT it is one exercise that can lead to poor posture and rounded shoulders faster than any other. Why? The often used…
Did you overdo it yesterday? Maybe you went a little too hard on the prime rib or mac n cheese or christmas cookies? Well, you’re not alone. You’re a human…