Whole eggs or eggs whites
The Truth About Eggs – There've been a number of studies that show that eating eggs is okay; that it won't cause your aorta to congeal into something with the…
The Truth About Eggs – There've been a number of studies that show that eating eggs is okay; that it won't cause your aorta to congeal into something with the…
I’ve believed some crazy stuff over the years. Luckily, when I’ve been presented with evidence to the contrary, I’ve been able to see the error of my ways and change…
I was talking to my sister this morning asking about the yard work she was doing. She told me that she shoveled some gravel, that is was heavy and her…
I recently read this article and thought it was fascinating. Here’s the gist: Our closest primate ancestors are notoriously lazy. They basically just eat and sleep all day (sounds ideal.…
Why do most people regain the weight they lost? It’s two-fold. First, people think that once they’ve lost the weight that they can just be done with it completely. That…
THE SCALE! So many people live and die by the number on a scale. When working with clients they give me a number to hit. The truth is, if you're 400lbs…
I went to a local running shoe store the other day looking for some trail runners to hike in. They did a foot scan. While I don’t have the results…
Apparently, the day you turn 40 you’re going to begin to experience all sorts of muscle and joint pain. At least this is what society has us believe. I hear…
You can’t separate a muscle from the brain that controls it..Rehabbing an injury can be a discouraging process. If you’ve ever had to manage pain, you might have encountered a…
Beginning a diet and consider a smoothie to be healthy!? Because it’s full of nutrients do you forget to recognize the hidden calories?! With so many ‘healthy’ options cons ‘clean’,…