๐๐”๐‹๐Š๐ˆ๐๐† ๐Ž๐”๐“๐ƒ๐€๐“๐„๐ƒ ๐€๐๐ƒ ๐ˆ๐๐„๐…๐…๐ˆ๐‚๐ˆ๐„๐๐“ .

โ €Itโ€™s the common thought that we must put on some fat through a hypercaloric diet in order to put on muscle size, however itโ€™s not true. In order to build…

Continue Reading๐๐”๐‹๐Š๐ˆ๐๐† ๐Ž๐”๐“๐ƒ๐€๐“๐„๐ƒ ๐€๐๐ƒ ๐ˆ๐๐„๐…๐…๐ˆ๐‚๐ˆ๐„๐๐“ .

Deloads

DeloadsโฃโฃWhat? A period (maybe a week/microcycle, maybe a few days) of time where we pull back training volume or intensity as fatigue accumulates. โฃโฃThe idea is that over time fatigue…

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ย ๐ˆ๐ฌ ๐ญ๐ก๐ž๐ซ๐ž ๐š๐ง ๐จ๐ฉ๐ญ๐ข๐ฆ๐š๐ฅ ๐“๐ซ๐š๐ข๐ง๐ข๐ง๐  ๐…๐ซ๐ž๐ช๐ฎ๐ž๐ง๐œ๐ฒ ๐Ÿ๐จ๐ซ ๐ก๐ฒ๐ฉ๐ž๐ซ๐ญ๐ซ๐จ๐ฉ๐ก๐ฒ?

โฃโฃA number of resistance training program variables can be manipulated to maximize our potential for building muscle! For example, increasing the number of sets, reps, weight lifted, or intensity etc…

Continue Readingย ๐ˆ๐ฌ ๐ญ๐ก๐ž๐ซ๐ž ๐š๐ง ๐จ๐ฉ๐ญ๐ข๐ฆ๐š๐ฅ ๐“๐ซ๐š๐ข๐ง๐ข๐ง๐  ๐…๐ซ๐ž๐ช๐ฎ๐ž๐ง๐œ๐ฒ ๐Ÿ๐จ๐ซ ๐ก๐ฒ๐ฉ๐ž๐ซ๐ญ๐ซ๐จ๐ฉ๐ก๐ฒ?

Supplements

A solid training program, quality food, sleep, stress management are my big bricks for optimizing my physique & performanceโฃโฃโฃโฃโฃโฃI work hard every day to kick ASS in each of those…

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ROM

If you arenโ€™t utilizing full range of motion, youโ€™re robbing yourself of gains. โฃโฃUpping the weight on the bar and sacrificing form? Thatโ€™s letting your ego win. โฃโฃEgos donโ€™t build…

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