Strong at any age!
If you want to stay strong as you’re aging, you need to LIFT! People think about cardio for aging, but at age 60, you will need strength to go about…
If you want to stay strong as you’re aging, you need to LIFT! People think about cardio for aging, but at age 60, you will need strength to go about…
Your body does not get better by chance, it gets better by change. If you are willing to put in the work and do it consistently enough, you WILL see…
PERFECT DIET VS SUSTAINABLE DIET -You've got it all figured out, you're gonna eat nothing but chicken and broccoli for the next 6 weeks and then you'll look like an…
Exercising when in pain can be scary and comes with a lot of uncertainty. Can I do it? Should I do it? Will I prolong my pain or cause issues…
Rehab! Where’s the magic?.First off, this post is not to say that specific rehab exercises aren’t needed. They are in certain circumstances. This post is about when people promote specific…
It’s a commonly held belief that any type of cardio will make a lifter look like an elite marathon runner. This doesn’t have to be the case with proper planning.…
If I had a dollar for every time a client came in and expressed shame for not having ideal posture. . . They come in, sit down and say “I…
I get it. You love your foam roller. I did too. I traveled with one. Convinced many people to get one. I thought it was THE key to better performance,…
Recovery. What’s it all about? There’s no magic to it. Focus on the basics: nutrition, sleep, proper programming and stress management. Commonly recommended forms of recovery have limited effects. Massage…
Not really. It was expected because I had a FEAST and I enjoyed every minute of it! After failing my bench the other day from just not having enough energy,…