Why can’t I lose weight?!
No where on this list are “hormones” or “starvation mode”. “I don’t know why I can’t lose weight” is repeated often. Here are some common reasons. Each is a sneaky…
No where on this list are “hormones” or “starvation mode”. “I don’t know why I can’t lose weight” is repeated often. Here are some common reasons. Each is a sneaky…
There are indeed hundreds of thousands of pages you could read about the science of obesity and weight loss and energy metabolism. However you don’t need to read them..You need…
The vision of Valley Strength and Fitness is to offer personalized quality training to clients without all of the extra components. Essentially, I expressed some frustration about how the "Corporate"…
The deadlift is the most basic, obvious movement in barbell training, the one with the most carryover to everyday tasks and the easiest to learn of all the basic exercises.…
Verified I would make a $ bet that this is the case. In the future I will have a live in option for a week or two for people wanting…
Do you want to lose weight? Or do you want to lose fat? There’s a difference💪🏼Most people really want to lose fat on a diet. They want to retain their…
Vitamin D deficiency is associated with increased risk of illness. In one study, 27% of athletes with vitamin D levels above 48 ng/mL experienced one or more upper-respiratory tract infections…
Two days ago I was talking to a client about how a caloric deficit is true but not necessarily helpful in a practical sense. It’s helpful in a conceptual manner…
Metabolic adaptations can occur when losing weight. Your metabolic rate decreases with weight loss and can sometimes go down further than what would be expected. It’s true..However, there are many…
HOLIDAY WEIGHT GAIN Has it happened for you? The Holidays can be an incredibly challenging time if body composition and weight maintenance is a priority for you!I can confirm I…